The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction

The Gift of Recovery Mindful Ways to Live Joyfully Beyond Addiction If you re recovering from addiction The Gift of Recovery offers quick in the moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness With this gentle easy

  • Title: The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
  • Author: Rebecca E. Williams Julie S. Kraft
  • ISBN: null
  • Page: 435
  • Format: Kindle Edition
  • If you re recovering from addiction, The Gift of Recovery offers quick, in the moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness With this gentle, easy to use guide, you ll learn how to navigate relationships, take time for self care, and build a mindful, sustainable, and joyful recovery Deciding to get help for addictioIf you re recovering from addiction, The Gift of Recovery offers quick, in the moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness With this gentle, easy to use guide, you ll learn how to navigate relationships, take time for self care, and build a mindful, sustainable, and joyful recovery.Deciding to get help for addiction is the first step toward recovery But addiction recovery doesn t happen all at once it s something that must be worked for, every day Sometimes, it will be easy When things are going well, you may not be tempted to give in to your cravings But when life is stressful, you ll need strategies to help you cope.Written by the authors of The Mindfulness Workbook for Addiction, this on the go mindfulness guide offers fifty two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery You ll also find skills based in cognitive behavior therapy CBT , dialectical behavior therapy DBT , and acceptance and commitment therapy ACT to help you stay grounded, as well as links to online resources.Deciding to overcome an addiction can feel like leaving a relationship It s hard and sometimes lonely but it is truly an act of courage This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
    • Unlimited [Fantasy Book] · The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction - by Rebecca E. Williams Julie S. Kraft ↠
      435 Rebecca E. Williams Julie S. Kraft
    • thumbnail Title: Unlimited [Fantasy Book] · The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction - by Rebecca E. Williams Julie S. Kraft ↠
      Posted by:Rebecca E. Williams Julie S. Kraft
      Published :2019-04-18T13:05:54+00:00

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